tapiabull044's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2794 * 101%
Fat:
 
Prot:
 
Carbs:
70.01g
 
247.45g
 
288.86g
- -
Fri 6: 2200 * 80%
Fat:
 
Prot:
 
Carbs:
68.31g
 
158.27g
 
249.25g
- -
Thu 5: 913 * 33%
Fat:
 
Prot:
 
Carbs:
19.92g
 
42.59g
 
144.18g
- -
Wed 4: 1993 * 72%
Fat:
 
Prot:
 
Carbs:
77.03g
 
155.08g
 
163.47g
- -
Mon 2: 899 * 33%
Fat:
 
Prot:
 
Carbs:
29.64g
 
39.72g
 
119.48g
- -
Sun 1: 1157 * 42%
Fat:
 
Prot:
 
Carbs:
15.09g
 
86.29g
 
175.84g
- -
July 2024
Sun 21: 1819 * 66%
Fat:
 
Prot:
 
Carbs:
79.75g
 
91.93g
 
188.30g
- -
Thu 18: 1754 * 64%
Fat:
 
Prot:
 
Carbs:
52.74g
 
122.23g
 
197.18g
- -
Sun 14: 381 * 14%
Fat:
 
Prot:
 
Carbs:
11.60g
 
20.33g
 
51.59g
- -
Fri 12: 603 * 22%
Fat:
 
Prot:
 
Carbs:
24.98g
 
27.75g
 
68.68g
- -
Mon 8: 1621 * 59%
Fat:
 
Prot:
 
Carbs:
60.90g
 
84.58g
 
193.45g
- -
Wed 3: 1382 * 50%
Fat:
 
Prot:
 
Carbs:
46.82g
 
117.21g
 
130.07g
- -
Tue 2: 419 * 15%
Fat:
 
Prot:
 
Carbs:
15.36g
 
22.67g
 
51.47g
- -
Mon 1: 1357 * 49%
Fat:
 
Prot:
 
Carbs:
44.89g
 
60.48g
 
191.59g
- -
June 2024
Thu 27: 1314 * 48%
Fat:
 
Prot:
 
Carbs:
52.19g
 
91.27g
 
130.33g
- -
Wed 26: 1635 * 59%
Fat:
 
Prot:
 
Carbs:
38.17g
 
79.03g
 
261.28g
- -
Tue 25: 1049 * 38%
Fat:
 
Prot:
 
Carbs:
24.09g
 
79.28g
 
132.70g
- -
Mon 24: 1675 * 61%
Fat:
 
Prot:
 
Carbs:
67.53g
 
100.36g
 
177.74g
- -
Sun 23: 1777 * 64%
Fat:
 
Prot:
 
Carbs:
65.94g
 
176.06g
 
112.98g
- -
Sat 22: 1757 * 64%
Fat:
 
Prot:
 
Carbs:
59.41g
 
110.57g
 
204.09g
- -
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