dosia11989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 591 * 28%
Fat:
 
Prot:
 
Carbs:
20.54g
 
28.64g
 
80.80g
- -
March 2024
Thu 14: 400 * 19%
Fat:
 
Prot:
 
Carbs:
20.50g
 
18.94g
 
33.80g
- -
Tue 5: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
45.72g
 
70.73g
 
93.64g
- -
February 2024
Tue 20: 825 * 39%
Fat:
 
Prot:
 
Carbs:
64.09g
 
33.77g
 
26.03g
- -
Sat 17: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
43.28g
 
49.73g
 
119.49g
- -
Tue 13: 335 * 16%
Fat:
 
Prot:
 
Carbs:
10.72g
 
24.32g
 
35.58g
- -
Mon 12: 468 * 22%
Fat:
 
Prot:
 
Carbs:
28.00g
 
6.00g
 
48.00g
- -
Mon 5: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
51.77g
 
58.86g
 
147.96g
- -
Fri 2: 1383 * 66%
Fat:
 
Prot:
 
Carbs:
55.64g
 
64.88g
 
160.68g
- -
Thu 1: 319 * 15%
Fat:
 
Prot:
 
Carbs:
12.50g
 
26.70g
 
15.20g
- -
January 2024
Wed 31: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
42.01g
 
52.28g
 
127.15g
- -
Tue 30: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
47.94g
 
55.47g
 
217.67g
- -
Tue 23: 613 * 29%
Fat:
 
Prot:
 
Carbs:
21.20g
 
13.22g
 
91.70g
- -
Thu 18: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
70.71g
 
86.56g
 
84.18g
- -
Tue 16: 558 * 27%
Fat:
 
Prot:
 
Carbs:
37.00g
 
52.82g
 
0.00g
- -
Tue 2: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
34.35g
 
29.73g
 
155.23g
- -
Mon 1: 920 * 44%
Fat:
 
Prot:
 
Carbs:
26.59g
 
42.10g
 
130.77g
- -
December 2023
Wed 27: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
72.42g
 
48.35g
 
163.98g
- -
Mon 25: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
48.80g
 
44.98g
 
183.09g
- -
March 2023
Thu 2: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
61.15g
 
57.01g
 
107.23g
- -
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