| October 2017 |
| Tue 17: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
4.47g |
|
31.94g |
|
-
|
-
|
| Mon 16: |
817 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
45.73g |
|
51.33g |
|
-
|
-
|
| Sun 15: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
64.27g |
|
3.92g |
|
-
|
-
|
| Thu 12: |
1010 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
164.38g |
|
16.62g |
|
-
|
-
|
| Wed 11: |
550 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
83.75g |
|
30.92g |
|
-
|
-
|
| Tue 10: |
1021 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
132.47g |
|
18.21g |
|
-
|
-
|
| Mon 9: |
1180 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
158.74g |
|
31.79g |
|
-
|
-
|
| Sun 8: |
1068 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
131.67g |
|
44.01g |
|
-
|
-
|
| Sat 7: |
1172 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
129.72g |
|
46.41g |
|
-
|
-
|
| Wed 4: |
871 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
86.28g |
|
46.94g |
|
-
|
-
|
| Tue 3: |
1448 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
160.92g |
|
81.14g |
|
-
|
-
|
| September 2017 |
| Thu 28: |
1448 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
151.38g |
|
112.56g |
|
-
|
-
|
| Wed 27: |
1416 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
137.89g |
|
110.55g |
|
-
|
-
|
| Sat 23: |
979 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
50.97g |
|
191.83g |
|
-
|
-
|
| Fri 22: |
1367 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
118.41g |
|
120.23g |
|
-
|
-
|
| Thu 21: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
71.51g |
|
73.21g |
|
-
|
-
|
| Wed 20: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
147.76g |
|
109.33g |
|
-
|
-
|
| Tue 19: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
138.07g |
|
130.80g |
|
-
|
-
|
| Tue 12: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
26.16g |
|
6.60g |
|
-
|
-
|
