| July 2023 |
| Thu 27: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
5.51g |
|
26.85g |
|
-
|
-
|
| Mon 24: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
81.68g |
|
127.32g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
73.98g |
|
91.25g |
|
-
|
-
|
| Wed 28: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
76.74g |
|
54.10g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
141.19g |
|
43.13g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
1890 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
137.76g |
|
149.45g |
|
-
|
-
|
| Fri 10: |
1601 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
80.01g |
|
118.34g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
60.35g |
|
174.63g |
|
-
|
-
|
| Wed 18: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
58.68g |
|
194.28g |
|
-
|
-
|
| Tue 17: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
70.29g |
|
224.75g |
|
-
|
-
|
| Mon 16: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
63.50g |
|
173.67g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
53.24g |
|
122.44g |
|
-
|
-
|
| Sat 10: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
46.46g |
|
61.43g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
72.69g |
|
128.65g |
|
-
|
-
|
| Tue 22: |
1890 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
95.96g |
|
107.52g |
|
149.11g |
|
-
|
-
|
| Sat 19: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
29.34g |
|
81.52g |
|
-
|
-
|
| Fri 18: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
83.12g |
|
128.65g |
|
-
|
-
|
| Thu 17: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
138.21g |
|
55.96g |
|
-
|
-
|
| Wed 16: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
71.55g |
|
212.49g |
|
-
|
-
|
| September 2017 |
| Mon 11: |
2142 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
147.46g |
|
161.01g |
|
2412*
|
 270
|
