| July 2023 |
| Thu 20: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
44.87g |
|
58.18g |
|
-
|
-
|
| Mon 17: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
55.44g |
|
41.03g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
8.00g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
46.63g |
|
110.82g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
51.56g |
|
141.32g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
65.14g |
|
118.40g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
45.94g |
|
100.67g |
|
-
|
-
|
| Wed 15: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
33.87g |
|
95.76g |
|
-
|
-
|
| Sat 4: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
35.30g |
|
280.24g |
|
-
|
-
|
| June 2020 |
| Thu 4: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
28.41g |
|
49.85g |
|
-
|
-
|
| May 2020 |
| Fri 1: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
21.61g |
|
62.73g |
|
1968*
|
 1540
|
| April 2020 |
| Mon 27: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
54.92g |
|
130.77g |
|
-
|
-
|
| Thu 23: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
16.67g |
|
77.46g |
|
-
|
-
|
| Tue 21: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
24.99g |
|
57.10g |
|
-
|
-
|
| Sun 19: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
39.65g |
|
78.18g |
|
-
|
-
|
| March 2020 |
| Thu 19: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
11.71g |
|
71.96g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
24.63g |
|
122.86g |
|
-
|
-
|
| Mon 4: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
38.23g |
|
119.03g |
|
-
|
-
|
| Sat 2: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
48.60g |
|
75.76g |
|
-
|
-
|
| Fri 1: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
64.24g |
|
183.39g |
|
-
|
-
|
