| November 2020 |
| Thu 5: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
63.05g |
|
86.99g |
|
-
|
-
|
| Wed 4: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
11.60g |
|
36.43g |
|
-
|
-
|
| Tue 3: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
61.65g |
|
64.20g |
|
-
|
-
|
| Mon 2: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
70.10g |
|
45.36g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
70.88g |
|
83.63g |
|
-
|
-
|
| Fri 30: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
56.63g |
|
60.06g |
|
-
|
-
|
| Thu 29: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
53.20g |
|
39.79g |
|
-
|
-
|
| Wed 28: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
78.91g |
|
67.84g |
|
-
|
-
|
| Tue 27: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
53.10g |
|
101.54g |
|
-
|
-
|
| Mon 26: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
54.29g |
|
55.75g |
|
-
|
-
|
| Sun 25: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
19.45g |
|
2.17g |
|
-
|
-
|
| Sat 24: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
74.78g |
|
101.85g |
|
-
|
-
|
| Fri 23: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
83.06g |
|
84.84g |
|
-
|
-
|
| Thu 22: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
55.06g |
|
55.76g |
|
-
|
-
|
| Wed 21: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
48.03g |
|
91.66g |
|
-
|
-
|
| Tue 20: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
41.78g |
|
49.07g |
|
500*
|
 256
|
| Mon 19: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
84.65g |
|
133.22g |
|
400*
|
1046
|
| Sat 17: |
2075 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
120.37g |
|
259.78g |
|
520*
|
1555
|
| Fri 16: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
83.55g |
|
61.67g |
|
188*
|
820
|
| Thu 15: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
77.19g |
|
111.64g |
|
588*
|
506
|
