| September 2024 |
| Fri 13: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
42.08g |
|
158.78g |
|
1118*
|
 122
|
| Thu 12: |
-
|
-
|
|
57*
|
-
|
| Wed 11: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
37.92g |
|
150.20g |
|
7*
|
1344
|
| Tue 10: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
33.92g |
|
103.45g |
|
1032*
|
 185
|
| Mon 9: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
34.54g |
|
153.55g |
|
185*
|
921
|
| Sun 8: |
-
|
-
|
|
8*
|
-
|
| Sat 7: |
-
|
-
|
|
76*
|
-
|
| Fri 6: |
-
|
-
|
|
108*
|
-
|
| Thu 5: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
46.67g |
|
105.03g |
|
259*
|
797
|
| Wed 4: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
55.54g |
|
163.18g |
|
249*
|
1033
|
| Tue 3: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
55.96g |
|
150.22g |
|
169*
|
1227
|
| Mon 2: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
50.42g |
|
131.71g |
|
302*
|
752
|
| Sun 1: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
30.51g |
|
122.04g |
|
366*
|
651
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
477*
|
-
|
| Fri 30: |
-
|
-
|
|
307*
|
-
|
| Thu 29: |
-
|
-
|
|
328*
|
-
|
| Wed 28: |
-
|
-
|
|
286*
|
-
|
| Tue 27: |
-
|
-
|
|
328*
|
-
|
| Mon 26: |
-
|
-
|
|
286*
|
-
|
| Sun 25: |
-
|
-
|
|
171*
|
-
|
