| March 2024 |
| Fri 1: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
26.19g |
|
69.24g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
24.17g |
|
138.01g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
43.60g |
|
73.02g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
22.24g |
|
148.18g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.24g |
|
14.34g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
8.30g |
|
56.75g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| Thu 21: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
41.54g |
|
193.26g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
8.46g |
|
58.26g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
17.98g |
|
28.42g |
|
-
|
-
|
| Sat 17: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
13.09g |
|
69.75g |
|
-
|
-
|
| Fri 16: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
39.93g |
|
198.90g |
|
-
|
-
|
| Thu 15: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
13.18g |
|
121.47g |
|
-
|
-
|
| Wed 14: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
48.94g |
|
36.28g |
|
-
|
-
|
| Tue 13: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
8.63g |
|
91.03g |
|
-
|
-
|
| Mon 12: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
19.83g |
|
42.45g |
|
-
|
-
|
| Sun 11: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
11.40g |
|
61.34g |
|
-
|
-
|
| Sat 10: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
13.73g |
|
82.30g |
|
-
|
-
|
| Fri 9: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
8.36g |
|
92.35g |
|
-
|
-
|
| Thu 8: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
79.40g |
|
137.12g |
|
-
|
-
|
