| September 2024 |
| Fri 20: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
75.98g |
|
12.93g |
|
-
|
-
|
| Thu 19: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
123.57g |
|
31.42g |
|
-
|
-
|
| Wed 18: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
130.54g |
|
58.77g |
|
-
|
-
|
| Tue 17: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
110.72g |
|
21.24g |
|
-
|
-
|
| Mon 16: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
18.80g |
|
91.00g |
|
-
|
-
|
| Sun 15: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
1.50g |
|
13.80g |
|
-
|
-
|
| Sat 14: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
60.69g |
|
9.27g |
|
-
|
-
|
| Thu 12: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
95.03g |
|
75.99g |
|
-
|
-
|
| Wed 11: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
108.19g |
|
45.51g |
|
-
|
-
|
| Tue 10: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
106.32g |
|
48.40g |
|
-
|
-
|
| Mon 9: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
138.05g |
|
43.94g |
|
-
|
-
|
| Sun 8: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
133.97g |
|
52.95g |
|
-
|
-
|
| Sat 7: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
114.75g |
|
45.94g |
|
-
|
-
|
| Fri 6: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
102.58g |
|
49.56g |
|
-
|
-
|
| Thu 5: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
114.55g |
|
47.37g |
|
-
|
-
|
| Wed 4: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
88.98g |
|
38.25g |
|
-
|
-
|
| Tue 3: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
110.04g |
|
41.61g |
|
-
|
-
|
| Mon 2: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
129.44g |
|
34.21g |
|
-
|
-
|
| Sun 1: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
4.50g |
|
27.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
35.83g |
|
5.16g |
|
-
|
-
|
