yusuf kalyon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 2551 * 91%
Fat:
 
Prot:
 
Carbs:
59.41g
 
115.58g
 
373.57g
- -
Tue 16: 1983 * 71%
Fat:
 
Prot:
 
Carbs:
39.61g
 
77.80g
 
321.90g
- -
Fri 12: 1430 * 51%
Fat:
 
Prot:
 
Carbs:
18.64g
 
30.24g
 
280.80g
- -
Thu 11: 2042 * 73%
Fat:
 
Prot:
 
Carbs:
57.27g
 
108.03g
 
262.01g
- -
Sun 7: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
68.48g
 
93.32g
 
281.02g
- -
Sat 6: 2794 * 100%
Fat:
 
Prot:
 
Carbs:
78.37g
 
127.88g
 
358.90g
- -
Thu 4: 2047 * 73%
Fat:
 
Prot:
 
Carbs:
63.76g
 
81.06g
 
274.62g
- -
March 2024
Fri 29: 2214 * 79%
Fat:
 
Prot:
 
Carbs:
69.05g
 
94.03g
 
293.02g
- -
Thu 28: 2061 * 74%
Fat:
 
Prot:
 
Carbs:
73.26g
 
97.52g
 
236.37g
- -
Wed 27: 1079 * 39%
Fat:
 
Prot:
 
Carbs:
52.44g
 
82.45g
 
58.55g
- -
Mon 25: 2867 * 102%
Fat:
 
Prot:
 
Carbs:
102.41g
 
159.73g
 
313.43g
- -
Sun 24: 2175 * 78%
Fat:
 
Prot:
 
Carbs:
70.48g
 
95.57g
 
280.62g
- -
Sat 23: 2844 * 102%
Fat:
 
Prot:
 
Carbs:
108.10g
 
125.99g
 
331.18g
- -
Thu 21: 1593 * 57%
Fat:
 
Prot:
 
Carbs:
65.87g
 
80.93g
 
161.15g
- -
Tue 19: 1959 * 70%
Fat:
 
Prot:
 
Carbs:
64.26g
 
82.52g
 
251.75g
- -
Mon 18: 918 * 33%
Fat:
 
Prot:
 
Carbs:
31.27g
 
41.81g
 
112.78g
- -
Sun 17: 1300 * 46%
Fat:
 
Prot:
 
Carbs:
34.70g
 
36.00g
 
216.40g
- -
Sat 16: 2490 * 89%
Fat:
 
Prot:
 
Carbs:
72.44g
 
107.51g
 
342.96g
- -
Fri 15: 2504 * 89%
Fat:
 
Prot:
 
Carbs:
68.97g
 
98.72g
 
357.66g
- -
Thu 14: 2356 * 84%
Fat:
 
Prot:
 
Carbs:
69.27g
 
122.27g
 
287.65g
- -
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