johnny13anuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 28: 733 * 44%
Fat:
 
Prot:
 
Carbs:
16.71g
 
118.56g
 
22.34g
- -
June 2021
Sat 5: 1372 * 83%
Fat:
 
Prot:
 
Carbs:
55.35g
 
116.87g
 
95.25g
- -
May 2021
Tue 25: 1455 * 88%
Fat:
 
Prot:
 
Carbs:
59.86g
 
127.81g
 
92.76g
- -
Mon 24: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
60.05g
 
127.53g
 
109.01g
- -
Wed 19: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
62.79g
 
125.72g
 
108.12g
- -
Tue 18: 1424 * 86%
Fat:
 
Prot:
 
Carbs:
57.97g
 
133.31g
 
87.57g
- -
Mon 10: 1523 * 92%
Fat:
 
Prot:
 
Carbs:
60.04g
 
127.07g
 
110.88g
- -
Fri 7: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
59.95g
 
127.49g
 
109.19g
- -
Thu 6: 1397 * 85%
Fat:
 
Prot:
 
Carbs:
54.35g
 
124.28g
 
94.57g
- -
Wed 5: 1440 * 87%
Fat:
 
Prot:
 
Carbs:
52.46g
 
122.61g
 
110.76g
- -
Tue 4: 1471 * 89%
Fat:
 
Prot:
 
Carbs:
59.90g
 
127.67g
 
97.92g
- -
Sat 1: 1425 * 86%
Fat:
 
Prot:
 
Carbs:
55.75g
 
122.43g
 
104.69g
- -
April 2021
Fri 30: 1552 * 94%
Fat:
 
Prot:
 
Carbs:
61.48g
 
134.65g
 
111.76g
- -
Thu 29: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
69.57g
 
126.22g
 
108.57g
- -
Wed 28: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
69.07g
 
125.89g
 
104.52g
- -
Tue 27: 1557 * 94%
Fat:
 
Prot:
 
Carbs:
68.28g
 
126.08g
 
104.63g
- -
Sat 24: 1510 * 92%
Fat:
 
Prot:
 
Carbs:
72.78g
 
119.05g
 
87.91g
- -
Thu 22: 1461 * 89%
Fat:
 
Prot:
 
Carbs:
56.07g
 
132.44g
 
100.56g
- -
Wed 21: 1499 * 91%
Fat:
 
Prot:
 
Carbs:
58.54g
 
132.56g
 
103.35g
- -
Tue 20: 1349 * 82%
Fat:
 
Prot:
 
Carbs:
48.06g
 
134.11g
 
88.68g
- -
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