didemmelihburhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 1030 * 41%
Fat:
 
Prot:
 
Carbs:
35.80g
 
25.15g
 
160.46g
- -
June 2018
Tue 26: 462 * 18%
Fat:
 
Prot:
 
Carbs:
15.34g
 
20.31g
 
59.16g
- -
Mon 25: 492 * 20%
Fat:
 
Prot:
 
Carbs:
13.02g
 
19.78g
 
74.27g
- -
April 2018
Thu 26: 692 * 28%
Fat:
 
Prot:
 
Carbs:
4.68g
 
17.46g
 
155.68g
- -
Fri 20: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
58.90g
 
50.56g
 
208.91g
- -
Wed 18: 461 * 18%
Fat:
 
Prot:
 
Carbs:
23.56g
 
9.46g
 
53.34g
- -
Tue 17: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
115.25g
 
90.13g
 
236.77g
- -
Mon 16: 1629 * 65%
Fat:
 
Prot:
 
Carbs:
64.42g
 
84.10g
 
175.71g
- -
Thu 12: 2625 * 105%
Fat:
 
Prot:
 
Carbs:
119.33g
 
70.92g
 
323.80g
- -
Wed 11: 2078 * 83%
Fat:
 
Prot:
 
Carbs:
65.23g
 
76.03g
 
300.31g
- -
Tue 10: 1552 * 62%
Fat:
 
Prot:
 
Carbs:
60.06g
 
48.47g
 
206.53g
- -
Mon 9: 1248 * 50%
Fat:
 
Prot:
 
Carbs:
54.88g
 
84.18g
 
108.27g
- -
March 2018
Thu 15: 399 * 16%
Fat:
 
Prot:
 
Carbs:
22.42g
 
22.86g
 
25.82g
- -
Thu 8: 1169 * 47%
Fat:
 
Prot:
 
Carbs:
45.52g
 
41.56g
 
157.89g
- -
Wed 7: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
80.08g
 
51.72g
 
186.18g
- -
February 2018
Mon 12: 624 * 25%
Fat:
 
Prot:
 
Carbs:
32.53g
 
50.76g
 
30.77g
- -
Thu 8: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
72.70g
 
51.38g
 
172.13g
- -
Wed 7: 747 * 30%
Fat:
 
Prot:
 
Carbs:
37.86g
 
50.48g
 
49.75g
- -
January 2018
Thu 11: 888 * 36%
Fat:
 
Prot:
 
Carbs:
42.73g
 
54.79g
 
69.62g
- -
Wed 10: 961 * 38%
Fat:
 
Prot:
 
Carbs:
46.50g
 
53.15g
 
81.42g
- -
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