jessibessi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
79.97g
 
159.06g
 
170.38g
- -
Thu 19: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
103.09g
 
146.17g
 
214.45g
- -
Wed 18: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
106.71g
 
146.19g
 
216.34g
- -
Tue 17: 2139 * 86%
Fat:
 
Prot:
 
Carbs:
103.97g
 
97.02g
 
196.06g
- -
Mon 16: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
92.35g
 
155.48g
 
189.36g
- -
Sun 15: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
99.74g
 
169.26g
 
184.61g
- -
Sat 14: 1929 * 77%
Fat:
 
Prot:
 
Carbs:
70.87g
 
99.67g
 
209.11g
- -
Fri 13: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
93.34g
 
119.61g
 
202.81g
- -
Thu 12: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
103.35g
 
118.49g
 
212.72g
- -
Wed 11: 2366 * 95%
Fat:
 
Prot:
 
Carbs:
110.30g
 
149.99g
 
176.04g
- -
Tue 10: 2386 * 95%
Fat:
 
Prot:
 
Carbs:
118.69g
 
126.59g
 
176.61g
- -
Mon 9: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
103.59g
 
119.05g
 
133.95g
- -
Sun 8: 1945 * 78%
Fat:
 
Prot:
 
Carbs:
73.23g
 
115.03g
 
202.11g
- -
Sat 7: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
81.46g
 
112.33g
 
111.42g
- -
Fri 6: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
99.58g
 
105.40g
 
161.73g
- -
Thu 5: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
79.64g
 
100.64g
 
139.79g
- -
Wed 4: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
91.11g
 
103.81g
 
115.10g
- -
Tue 3: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
73.95g
 
132.54g
 
167.19g
- -
Mon 2: 1709 * 68%
Fat:
 
Prot:
 
Carbs:
95.50g
 
92.39g
 
142.74g
- -
Sun 1: 1858 * 74%
Fat:
 
Prot:
 
Carbs:
87.45g
 
84.05g
 
178.35g
- -
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