| October 2022 |
| Mon 3: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
31.97g |
|
80.62g |
|
-
|
-
|
| Sun 2: |
4817 *
|
256%
|
Fat: |
|
Prot: |
|
Carbs: |
167.25g |
|
208.16g |
|
597.91g |
|
-
|
-
|
| Sat 1: |
1908 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
206.59g |
|
158.44g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1576 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
177.44g |
|
142.88g |
|
-
|
-
|
| Thu 29: |
1748 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
203.19g |
|
152.83g |
|
-
|
-
|
| Wed 28: |
1335 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
227.05g |
|
87.14g |
|
-
|
-
|
| Tue 27: |
1633 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
174.09g |
|
132.02g |
|
-
|
-
|
| Mon 26: |
2348 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
180.44g |
|
336.94g |
|
-
|
-
|
| Sun 25: |
2733 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
210.27g |
|
363.91g |
|
-
|
-
|
| Sat 24: |
1785 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
250.18g |
|
121.77g |
|
-
|
-
|
| Fri 23: |
1520 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
184.58g |
|
103.10g |
|
-
|
-
|
| Thu 22: |
1685 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
220.62g |
|
116.45g |
|
-
|
-
|
| Wed 21: |
2316 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
325.75g |
|
116.56g |
|
-
|
-
|
| Tue 20: |
1697 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
197.91g |
|
122.15g |
|
-
|
-
|
| Mon 19: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
216.55g |
|
128.44g |
|
-
|
-
|
| Sun 18: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
195.35g |
|
69.36g |
|
-
|
-
|
| Sat 17: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
239.26g |
|
148.89g |
|
-
|
-
|
| Fri 16: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
167.57g |
|
99.90g |
|
-
|
-
|
| Thu 15: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
178.56g |
|
117.92g |
|
-
|
-
|
| Wed 14: |
2188 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
212.90g |
|
211.55g |
|
-
|
-
|
