A..bond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 379 * 20%
Fat:
 
Prot:
 
Carbs:
16.43g
 
14.02g
 
43.70g
- -
Sat 2: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
72.50g
 
69.43g
 
208.47g
- -
February 2024
Thu 29: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
76.19g
 
79.37g
 
187.23g
- -
Wed 28: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
79.81g
 
81.84g
 
200.38g
- -
Tue 27: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
38.65g
 
68.59g
 
139.12g
- -
Thu 22: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
97.45g
 
82.02g
 
175.11g
- -
Wed 21: 440 * 23%
Fat:
 
Prot:
 
Carbs:
27.67g
 
15.05g
 
33.39g
- -
Tue 20: 965 * 51%
Fat:
 
Prot:
 
Carbs:
43.36g
 
32.38g
 
115.83g
- -
Mon 19: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
74.26g
 
68.81g
 
190.63g
- -
Fri 16: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
58.70g
 
65.51g
 
123.28g
- -
Thu 15: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
51.24g
 
118.68g
 
154.23g
- -
Wed 14: 992 * 52%
Fat:
 
Prot:
 
Carbs:
32.29g
 
47.33g
 
125.41g
- -
Tue 13: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
50.83g
 
74.73g
 
195.50g
- -
Mon 12: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
85.67g
 
119.38g
 
148.51g
- -
Fri 9: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
52.11g
 
70.09g
 
115.54g
- -
Thu 8: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
68.51g
 
89.77g
 
166.14g
- -
Wed 7: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
76.26g
 
84.43g
 
168.80g
- -
Tue 6: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
85.83g
 
117.50g
 
166.22g
- -
Mon 5: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
66.89g
 
71.13g
 
189.62g
- -
Fri 2: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
39.17g
 
99.94g
 
113.78g
- -
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