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Muhammed Ali Yanar
Diet Calendar
Muhammed Ali Yanar's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2017
Tue 5:
489 *
18%
Fat:
Prot:
Carbs:
10.44g
10.98g
95.91g
-
-
Sat 2:
997 *
37%
Fat:
Prot:
Carbs:
34.56g
74.17g
100.29g
2612*
1615
Fri 1:
1716 *
64%
Fat:
Prot:
Carbs:
80.96g
112.41g
130.44g
2774*
1058
