| Daily Average: |
Exercise: 1847 Cals |
|
Food: 1791 Cals |
(Fat: 50.55g, Protein: 155.83g, Carbs: 179.90g) |
| Monthly Total: |
Exercise: 18467 Cals |
|
Food: 23279 Cals |
(Fat: 657.17g, Protein: 2025.78g, Carbs: 2338.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -246 |
|
3
|
Net -127 |
|
4
 |
Net 433 |
|
5
|
Net 155 |
|
6
|
Net 396 |
|
7
|
8
|
9
|
Net -114 |
|
10
|
Net -214 |
|
11
|
Net 72 |
|
12
|
Net -55 |
|
13
|
14
|
15
|
|
16
|
17
|
Net 298 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (02 Sep 24)
|
