eceeey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 22: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
52.20g
 
45.87g
 
162.79g
1112*  161
Thu 21: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
49.17g
 
60.67g
 
120.12g
1112*  38
Wed 20: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
39.38g
 
54.47g
 
137.01g
1112*  6
Tue 19: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
45.23g
 
70.31g
 
157.42g
1112*  196
Mon 18: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
86.38g
 
71.63g
 
169.72g
1112*  613
Sun 17: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
69.01g
 
66.83g
 
86.71g
1112*  101
Sat 16: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
68.11g
 
29.61g
 
125.77g
1124*  53
Fri 15: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
46.48g
 
38.38g
 
137.47g
1124*  106
Thu 14: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
45.28g
 
66.53g
 
136.39g
1124*  68
Wed 13: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
37.27g
 
67.00g
 
106.00g
1124*  83
Tue 12: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
37.69g
 
51.60g
 
128.16g
1124*  92
Mon 11: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
50.63g
 
58.16g
 
107.71g
1138*  37
Sun 10: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
50.19g
 
50.47g
 
139.59g
1138*  60
Sat 9: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
55.68g
 
50.02g
 
135.34g
1141*  66
Fri 8: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
53.31g
 
65.43g
 
118.00g
1136*  57
Thu 7: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
51.17g
 
70.30g
 
117.26g
1124*  53
Wed 6: 849 * 57%
Fat:
 
Prot:
 
Carbs:
41.35g
 
33.32g
 
93.35g
1136*  287
Tue 5: 917 * 61%
Fat:
 
Prot:
 
Carbs:
33.93g
 
30.76g
 
127.24g
1136*  219
Mon 4: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
61.05g
 
60.61g
 
170.75g
1136*  313
Sun 3: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
55.17g
 
40.36g
 
136.70g
1136*  28
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