carmomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 495 * 26%
Fat:
 
Prot:
 
Carbs:
10.30g
 
53.14g
 
45.11g
1790*  1295
September 2017
Sat 9: 580 * 31%
Fat:
 
Prot:
 
Carbs:
25.57g
 
39.37g
 
46.41g
- -
Fri 8: 2555 * 134%
Fat:
 
Prot:
 
Carbs:
100.78g
 
145.37g
 
229.23g
- -
Tue 5: 962 * 51%
Fat:
 
Prot:
 
Carbs:
47.75g
 
64.63g
 
68.91g
- -
Mon 4: 671 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
59.20g
 
64.78g
1912*  1241
Sun 3: 626 * 33%
Fat:
 
Prot:
 
Carbs:
25.74g
 
34.50g
 
59.92g
- -
Fri 1: 621 * 33%
Fat:
 
Prot:
 
Carbs:
9.34g
 
53.86g
 
79.24g
- -
August 2017
Thu 31: 652 * 34%
Fat:
 
Prot:
 
Carbs:
17.76g
 
70.28g
 
51.94g
- -
Wed 30: 602 * 32%
Fat:
 
Prot:
 
Carbs:
19.80g
 
40.66g
 
68.81g
- -
Tue 29: 545 * 29%
Fat:
 
Prot:
 
Carbs:
13.98g
 
57.47g
 
45.48g
1949*  1404
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