Fronciara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
99.84g
 
58.43g
 
237.82g
- -
February 2019
Wed 27: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
128.31g
 
72.09g
 
136.34g
- -
Tue 26: 1684 * 67%
Fat:
 
Prot:
 
Carbs:
78.60g
 
65.89g
 
155.45g
- -
Mon 25: 1382 * 55%
Fat:
 
Prot:
 
Carbs:
59.62g
 
62.75g
 
152.24g
- -
Sun 24: 1564 * 63%
Fat:
 
Prot:
 
Carbs:
114.46g
 
69.53g
 
66.92g
- -
Sat 23: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
89.52g
 
113.77g
 
73.79g
- -
Fri 22: 2174 * 87%
Fat:
 
Prot:
 
Carbs:
174.94g
 
53.62g
 
101.02g
- -
November 2018
Sun 25: 905 * 36%
Fat:
 
Prot:
 
Carbs:
74.27g
 
48.39g
 
11.49g
- -
Sat 24: 811 * 32%
Fat:
 
Prot:
 
Carbs:
59.42g
 
53.36g
 
14.21g
- -
October 2018
Sat 27: 926 * 37%
Fat:
 
Prot:
 
Carbs:
71.00g
 
59.50g
 
12.76g
- -
Thu 25: 2868 * 115%
Fat:
 
Prot:
 
Carbs:
159.49g
 
136.40g
 
110.18g
- -
Wed 24: 1483 * 59%
Fat:
 
Prot:
 
Carbs:
55.78g
 
64.97g
 
90.67g
- -
Tue 23: 2182 * 87%
Fat:
 
Prot:
 
Carbs:
135.26g
 
82.24g
 
56.04g
- -
Mon 22: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
144.96g
 
77.21g
 
38.89g
- -
Sun 21: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
94.41g
 
76.02g
 
25.06g
- -
Sat 20: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
122.16g
 
38.65g
 
15.96g
- -
Fri 19: 2531 * 101%
Fat:
 
Prot:
 
Carbs:
221.52g
 
98.45g
 
36.53g
- -
Thu 18: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
231.36g
 
58.01g
 
31.60g
- -
Wed 17: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
212.62g
 
108.03g
 
37.13g
- -
Tue 16: 1328 * 53%
Fat:
 
Prot:
 
Carbs:
112.06g
 
44.86g
 
36.92g
- -
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