| December 2023 |
| Mon 4: |
943 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
29.53g |
|
179.15g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
930 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
52.16g |
|
112.31g |
|
-
|
-
|
| Mon 27: |
2054 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
134.42g |
|
174.13g |
|
-
|
-
|
| Sat 25: |
721 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
43.95g |
|
68.72g |
|
-
|
-
|
| Fri 24: |
2219 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
102.57g |
|
254.41g |
|
-
|
-
|
| Sat 18: |
431 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
21.46g |
|
42.85g |
|
-
|
-
|
| Fri 17: |
1931 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
113.70g |
|
220.38g |
|
-
|
-
|
| Wed 15: |
2318 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
107.29g |
|
267.03g |
|
-
|
-
|
| Tue 14: |
2110 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
134.78g |
|
237.19g |
|
-
|
-
|
| Mon 13: |
1930 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
98.46g |
|
202.22g |
|
-
|
-
|
| Sat 11: |
634 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
45.62g |
|
55.58g |
|
-
|
-
|
| Fri 10: |
1370 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
68.78g |
|
187.58g |
|
-
|
-
|
| Thu 9: |
2110 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
85.49g |
|
233.17g |
|
-
|
-
|
| Wed 8: |
1362 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
83.27g |
|
182.71g |
|
-
|
-
|
| Tue 7: |
2046 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
107.09g |
|
201.54g |
|
-
|
-
|
| Mon 6: |
2083 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
138.76g |
|
215.28g |
|
-
|
-
|
| Sun 5: |
2259 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
126.37g |
|
240.48g |
|
-
|
-
|
| Sat 4: |
2050 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
118.98g |
|
201.67g |
|
-
|
-
|
| Fri 3: |
2074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
108.10g |
|
260.07g |
|
-
|
-
|
| Thu 2: |
2309 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.96g |
|
123.44g |
|
197.21g |
|
-
|
-
|
