Natalya_Alekhia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 399 * 22%
Fat:
 
Prot:
 
Carbs:
31.28g
 
20.21g
 
8.02g
- -
Mon 6: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
123.94g
 
84.05g
 
37.24g
- -
Sun 5: 544 * 30%
Fat:
 
Prot:
 
Carbs:
43.39g
 
24.94g
 
12.98g
- -
Sat 4: 447 * 25%
Fat:
 
Prot:
 
Carbs:
31.65g
 
31.67g
 
8.51g
- -
Fri 3: 601 * 33%
Fat:
 
Prot:
 
Carbs:
48.90g
 
27.77g
 
15.42g
- -
Thu 2: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
94.26g
 
41.35g
 
41.62g
- -
April 2024
Thu 25: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
90.15g
 
49.79g
 
25.76g
- -
Wed 24: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
87.19g
 
62.17g
 
18.97g
- -
Tue 23: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
93.29g
 
33.18g
 
23.51g
- -
Mon 22: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
77.54g
 
52.77g
 
24.67g
- -
Sun 21: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
80.92g
 
52.31g
 
24.89g
- -
Sat 20: 969 * 54%
Fat:
 
Prot:
 
Carbs:
77.73g
 
51.76g
 
16.82g
- -
February 2024
Sun 25: 226 * 13%
Fat:
 
Prot:
 
Carbs:
2.39g
 
46.86g
 
1.25g
- -
Sat 24: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
91.25g
 
61.38g
 
23.97g
- -
Fri 23: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
83.70g
 
58.06g
 
24.88g
- -
Thu 22: 930 * 52%
Fat:
 
Prot:
 
Carbs:
73.24g
 
47.68g
 
23.93g
- -
Wed 21: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
88.26g
 
49.71g
 
24.85g
- -
Tue 20: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
96.27g
 
51.40g
 
28.86g
- -
Mon 19: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
82.12g
 
55.06g
 
27.93g
- -
Sat 17: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
86.23g
 
70.76g
 
28.31g
- -
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