letycia.mary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 27: 471 * 28%
Fat:
 
Prot:
 
Carbs:
31.72g
 
32.39g
 
15.77g
- -
Tue 26: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
57.10g
 
80.25g
 
56.90g
1778*  711
Mon 25: 697 * 41%
Fat:
 
Prot:
 
Carbs:
31.80g
 
52.45g
 
21.44g
1510*  813
Sun 24: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
67.40g
 
71.14g
 
37.31g
1631*  599
Sat 23: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
73.29g
 
112.08g
 
30.93g
1525*  288
Fri 22: 842 * 50%
Fat:
 
Prot:
 
Carbs:
35.13g
 
63.25g
 
67.94g
2336*  1494
Thu 21: 553 * 33%
Fat:
 
Prot:
 
Carbs:
26.86g
 
39.49g
 
39.39g
- -
Wed 20: 593 * 35%
Fat:
 
Prot:
 
Carbs:
19.16g
 
38.87g
 
66.29g
1741*  1148
Tue 19: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
68.26g
 
83.80g
 
45.70g
2012*  871
Mon 18: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
136.29g
 
102.63g
 
18.05g
1696*  110
Sun 17: 958 * 66%
Fat:
 
Prot:
 
Carbs:
38.81g
 
72.12g
 
79.09g
1448*  490
Sat 16: 625 * 43%
Fat:
 
Prot:
 
Carbs:
30.31g
 
35.25g
 
56.00g
- -
Fri 15: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
67.49g
 
92.96g
 
75.46g
1836*  566
Thu 14: 780 * 54%
Fat:
 
Prot:
 
Carbs:
34.42g
 
85.54g
 
33.87g
1714*  934
Wed 13: 733 * 51%
Fat:
 
Prot:
 
Carbs:
40.55g
 
73.32g
 
18.17g
1525*  792
Tue 12: 1057 * 73%
Fat:
 
Prot:
 
Carbs:
65.12g
 
77.30g
 
40.58g
2120*  1063
Mon 11: 1145 * 79%
Fat:
 
Prot:
 
Carbs:
38.95g
 
149.38g
 
50.22g
1633*  488
Sun 10: 1217 72%
Fat:
 
Prot:
 
Carbs:
50.00g
 
115.87g
 
80.53g
1309*  92
Sat 9: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
46.93g
 
85.82g
 
71.52g
1456*  424
Fri 8: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
59.44g
 
98.40g
 
77.87g
1282*  13
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