zihan27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 144 * 7%
Fat:
 
Prot:
 
Carbs:
4.30g
 
4.85g
 
21.87g
- -
May 2024
Tue 21: 294 * 16%
Fat:
 
Prot:
 
Carbs:
8.34g
 
7.03g
 
52.64g
- -
July 2023
Tue 11: 965 * 59%
Fat:
 
Prot:
 
Carbs:
31.08g
 
65.41g
 
109.98g
- -
June 2023
Thu 15: 1506 * 93%
Fat:
 
Prot:
 
Carbs:
74.80g
 
61.68g
 
150.72g
- -
Wed 14: 1162 * 71%
Fat:
 
Prot:
 
Carbs:
20.88g
 
59.65g
 
195.23g
- -
Tue 13: 1053 * 65%
Fat:
 
Prot:
 
Carbs:
56.01g
 
46.56g
 
95.73g
- -
Mon 12: 520 * 32%
Fat:
 
Prot:
 
Carbs:
15.31g
 
45.43g
 
53.64g
- -
December 2022
Sun 4: 1549 * 95%
Fat:
 
Prot:
 
Carbs:
57.13g
 
88.01g
 
184.20g
2054*  505
May 2022
Mon 30: 343 * 21%
Fat:
 
Prot:
 
Carbs:
10.52g
 
16.27g
 
46.55g
- -
March 2022
Fri 4: 308 * 19%
Fat:
 
Prot:
 
Carbs:
11.63g
 
12.34g
 
39.66g
- -
Tue 1: 905 * 56%
Fat:
 
Prot:
 
Carbs:
33.83g
 
54.80g
 
98.13g
- -
February 2022
Mon 28: 618 * 38%
Fat:
 
Prot:
 
Carbs:
31.02g
 
19.09g
 
67.11g
- -
January 2022
Sat 8: - - 3430* -
Fri 7: 94 * 6%
Fat:
 
Prot:
 
Carbs:
2.22g
 
9.70g
 
8.03g
- -
December 2021
Mon 13: 641 * 39%
Fat:
 
Prot:
 
Carbs:
15.42g
 
20.06g
 
110.48g
1827*  1186
Mon 6: 332 * 20%
Fat:
 
Prot:
 
Carbs:
14.49g
 
13.96g
 
43.69g
1827*  1495
November 2021
Wed 24: 319 * 20%
Fat:
 
Prot:
 
Carbs:
10.34g
 
10.84g
 
49.33g
- -
October 2021
Sat 9: 436 * 27%
Fat:
 
Prot:
 
Carbs:
15.22g
 
15.06g
 
64.72g
- -
July 2021
Tue 27: 231 * 14%
Fat:
 
Prot:
 
Carbs:
10.39g
 
9.28g
 
25.98g
- -
May 2021
Wed 26: 692 * 45%
Fat:
 
Prot:
 
Carbs:
24.88g
 
16.54g
 
105.02g
- -
Tue 25: 796 * 52%
Fat:
 
Prot:
 
Carbs:
50.64g
 
32.13g
 
86.07g
- -
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