| Daily Average: |
Exercise: 2172 Cals |
|
Food: 1880 Cals |
(Fat: 86.64g, Protein: 81.50g, Carbs: 195.53g) |
| Monthly Total: |
Exercise: 45610 Cals |
|
Food: 5639 Cals |
(Fat: 259.92g, Protein: 244.50g, Carbs: 586.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -622 |
|
20
 |
Net 34 |
|
21
|
Net -79 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (29 Jan 24)
|
