| October 2022 |
| Wed 12: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
6.65g |
|
19.86g |
|
-
|
-
|
| Tue 11: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
45.07g |
|
182.32g |
|
-
|
-
|
| Mon 10: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
10.33g |
|
15.25g |
|
-
|
-
|
| Sun 9: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
79.25g |
|
190.86g |
|
-
|
-
|
| Sat 8: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
55.50g |
|
68.13g |
|
-
|
-
|
| Fri 7: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
107.47g |
|
161.98g |
|
-
|
-
|
| Thu 6: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
75.34g |
|
200.37g |
|
-
|
-
|
| Wed 5: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
65.37g |
|
165.30g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
33.25g |
|
65.63g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
37.14g |
|
75.90g |
|
2022*
|
 1122
|
| September 2017 |
| Thu 14: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
17.24g |
|
29.06g |
|
2574*
|
2153
|
| Wed 13: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
67.77g |
|
74.18g |
|
-
|
-
|
| Tue 12: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
64.31g |
|
133.98g |
|
2634*
|
1560
|
| Mon 11: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
30.65g |
|
162.15g |
|
2443*
|
1449
|
| Sun 10: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
53.43g |
|
126.21g |
|
2134*
|
1141
|
| Fri 1: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
13.94g |
|
16.56g |
|
2559*
|
2313
|
| August 2017 |
| Thu 31: |
1854 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
50.34g |
|
257.05g |
|
2516*
|
662
|
| Wed 30: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
39.66g |
|
89.46g |
|
2154*
|
1068
|
| Tue 29: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
70.70g |
|
112.49g |
|
2575*
|
1135
|
| Mon 28: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
71.25g |
|
192.65g |
|
2323*
|
933
|
