Joice Leh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 3103 * 148%
Fat:
 
Prot:
 
Carbs:
134.60g
 
70.69g
 
403.82g
- -
Sun 9: 2323 * 111%
Fat:
 
Prot:
 
Carbs:
149.10g
 
65.62g
 
200.11g
- -
Sun 2: 4209 * 200%
Fat:
 
Prot:
 
Carbs:
194.45g
 
330.71g
 
261.23g
- -
May 2023
Tue 23: 638 * 30%
Fat:
 
Prot:
 
Carbs:
8.86g
 
53.78g
 
87.00g
- -
February 2023
Sun 5: 484 * 23%
Fat:
 
Prot:
 
Carbs:
22.91g
 
24.21g
 
46.99g
- -
January 2023
Sat 21: 411 * 20%
Fat:
 
Prot:
 
Carbs:
15.33g
 
31.28g
 
39.13g
- -
Wed 18: 495 * 24%
Fat:
 
Prot:
 
Carbs:
22.58g
 
24.21g
 
49.83g
- -
Tue 10: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
37.52g
 
71.54g
 
112.52g
- -
December 2022
Mon 5: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
49.29g
 
162.55g
 
238.42g
- -
October 2022
Sun 30: 899 * 43%
Fat:
 
Prot:
 
Carbs:
25.51g
 
91.67g
 
62.74g
- -
Mon 10: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
49.78g
 
83.83g
 
166.91g
- -
September 2022
Wed 28: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
49.05g
 
142.29g
 
226.47g
- -
Fri 23: 136 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.39g
 
32.41g
- -
Tue 20: 119 * 6%
Fat:
 
Prot:
 
Carbs:
6.28g
 
3.65g
 
13.00g
- -
August 2022
Thu 25: 956 * 46%
Fat:
 
Prot:
 
Carbs:
16.44g
 
59.10g
 
142.10g
- -
Thu 11: 2213 * 105%
Fat:
 
Prot:
 
Carbs:
76.44g
 
175.97g
 
212.11g
- -
Tue 9: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
55.23g
 
94.00g
 
127.84g
- -
Sun 7: 645 * 31%
Fat:
 
Prot:
 
Carbs:
14.96g
 
69.89g
 
52.13g
- -
Sat 6: 741 * 35%
Fat:
 
Prot:
 
Carbs:
37.56g
 
56.68g
 
47.82g
- -
Thu 4: 1906 * 91%
Fat:
 
Prot:
 
Carbs:
58.26g
 
129.97g
 
220.09g
- -
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