ümit09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
July 2018
Sat 21: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
75.08g
 
68.85g
 
198.98g
4804*  3082
Fri 20: 1116 * 45%
Fat:
 
Prot:
 
Carbs:
58.24g
 
68.24g
 
81.50g
5517  4401
Thu 19: 1239 * 50%
Fat:
 
Prot:
 
Carbs:
82.24g
 
57.71g
 
57.10g
3945*  2706
Wed 18: 818 * 33%
Fat:
 
Prot:
 
Carbs:
55.08g
 
46.18g
 
39.22g
3242*  2424
September 2017
Thu 14: 169 * 7%
Fat:
 
Prot:
 
Carbs:
3.07g
 
8.73g
 
31.20g
- -
Mon 4: 866 * 35%
Fat:
 
Prot:
 
Carbs:
51.53g
 
51.77g
 
54.59g
- -
Sat 2: 806 * 32%
Fat:
 
Prot:
 
Carbs:
36.45g
 
57.68g
 
63.24g
- -
Fri 1: 1003 40%
Fat:
 
Prot:
 
Carbs:
42.12g
 
39.86g
 
127.79g
- -
August 2017
Thu 31: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
50.54g
 
52.59g
 
139.83g
3242*  2075
Wed 30: 930 * 42%
Fat:
 
Prot:
 
Carbs:
39.97g
 
32.09g
 
113.14g
- -
Tue 29: 670 * 30%
Fat:
 
Prot:
 
Carbs:
9.80g
 
42.53g
 
104.74g
- -
Mon 28: 543 * 25%
Fat:
 
Prot:
 
Carbs:
35.40g
 
28.30g
 
28.96g
3052*  2509
Sun 27: 805 * 37%
Fat:
 
Prot:
 
Carbs:
55.43g
 
43.67g
 
34.79g
3312*  2507
Thu 24: 601 * 27%
Fat:
 
Prot:
 
Carbs:
16.98g
 
19.01g
 
103.29g
2314*  1713
Wed 23: 563 * 26%
Fat:
 
Prot:
 
Carbs:
12.73g
 
38.53g
 
72.09g
3312*  2749
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