valeriadip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 490 * 33%
Fat:
 
Prot:
 
Carbs:
14.47g
 
16.94g
 
67.01g
- -
August 2022
Mon 1: 578 * 39%
Fat:
 
Prot:
 
Carbs:
16.11g
 
40.79g
 
69.13g
- -
June 2022
Mon 13: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
67.68g
 
94.89g
 
170.28g
- -
Fri 10: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
66.77g
 
114.24g
 
208.17g
- -
May 2022
Mon 30: 430 * 29%
Fat:
 
Prot:
 
Carbs:
6.30g
 
31.98g
 
57.92g
- -
June 2020
Wed 10: 819 * 55%
Fat:
 
Prot:
 
Carbs:
36.95g
 
39.94g
 
83.24g
- -
February 2020
Mon 3: 241 * 16%
Fat:
 
Prot:
 
Carbs:
7.88g
 
8.50g
 
32.48g
- -
September 2019
Tue 17: 801 * 53%
Fat:
 
Prot:
 
Carbs:
32.07g
 
40.98g
 
88.86g
- -
Thu 12: 323 * 22%
Fat:
 
Prot:
 
Carbs:
18.74g
 
31.36g
 
4.92g
- -
Wed 11: 681 * 45%
Fat:
 
Prot:
 
Carbs:
32.71g
 
25.48g
 
77.70g
- -
Tue 10: 881 * 59%
Fat:
 
Prot:
 
Carbs:
37.06g
 
46.84g
 
90.52g
- -
Mon 9: 71 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
8.08g
 
4.70g
- -
Mon 2: 489 * 33%
Fat:
 
Prot:
 
Carbs:
36.67g
 
34.87g
 
5.80g
- -
August 2019
Thu 22: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.76g
 
19.52g
 
58.63g
- -
Wed 21: 213 * 14%
Fat:
 
Prot:
 
Carbs:
3.76g
 
8.00g
 
36.74g
- -
Tue 20: 418 * 28%
Fat:
 
Prot:
 
Carbs:
12.56g
 
14.64g
 
59.94g
- -
Mon 19: 751 * 50%
Fat:
 
Prot:
 
Carbs:
29.92g
 
31.84g
 
91.32g
- -
Sat 17: 473 * 32%
Fat:
 
Prot:
 
Carbs:
13.80g
 
14.00g
 
71.40g
- -
Wed 7: 353 * 24%
Fat:
 
Prot:
 
Carbs:
15.90g
 
26.27g
 
25.43g
- -
July 2019
Mon 22: 453 * 30%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.21g
 
36.89g
- -
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