| November 2020 |
| Mon 23: |
1735 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
92.03g |
|
159.54g |
|
-
|
-
|
| April 2018 |
| Sun 1: |
3123 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
288.07g |
|
331.64g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
3119 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
152.15g |
|
430.86g |
|
-
|
-
|
| Fri 30: |
3080 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
152.29g |
|
425.26g |
|
-
|
-
|
| Thu 29: |
3143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
152.75g |
|
424.12g |
|
-
|
-
|
| Wed 28: |
3051 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
150.84g |
|
420.90g |
|
-
|
-
|
| Tue 27: |
3100 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
153.25g |
|
424.01g |
|
-
|
-
|
| Mon 26: |
3124 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
151.49g |
|
422.60g |
|
-
|
-
|
| Sun 25: |
3164 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
153.04g |
|
435.64g |
|
-
|
-
|
| Sat 24: |
914 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
54.64g |
|
102.13g |
|
-
|
-
|
| Fri 23: |
3131 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
153.13g |
|
426.56g |
|
-
|
-
|
| Thu 22: |
3019 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
134.04g |
|
432.23g |
|
-
|
-
|
| Wed 21: |
3149 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
154.62g |
|
433.06g |
|
-
|
-
|
| Tue 20: |
3108 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
152.70g |
|
431.19g |
|
-
|
-
|
| Mon 19: |
3058 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
151.62g |
|
432.57g |
|
-
|
-
|
| Sun 18: |
3027 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
152.43g |
|
427.50g |
|
-
|
-
|
| Sat 17: |
2330 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
111.53g |
|
308.67g |
|
-
|
-
|
| Fri 16: |
3168 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
153.47g |
|
436.10g |
|
-
|
-
|
| Thu 15: |
3217 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
151.73g |
|
435.75g |
|
-
|
-
|
| Wed 14: |
3194 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
159.79g |
|
432.25g |
|
-
|
-
|
