| June 2023 |
| Wed 21: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
16.37g |
|
25.61g |
|
-
|
-
|
| Fri 16: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
21.33g |
|
57.86g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
14.18g |
|
16.31g |
|
-
|
-
|
| Mon 29: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
31.50g |
|
43.98g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
15.57g |
|
19.59g |
|
-
|
-
|
| Mon 27: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
58.60g |
|
122.94g |
|
-
|
-
|
| Fri 24: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
21.90g |
|
48.44g |
|
-
|
-
|
| Thu 23: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
41.16g |
|
114.64g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
17.44g |
|
62.35g |
|
-
|
-
|
| Fri 10: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
15.48g |
|
90.19g |
|
-
|
-
|
| Thu 9: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
73.84g |
|
82.25g |
|
-
|
-
|
| Tue 7: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
29.67g |
|
99.19g |
|
-
|
-
|
| Fri 3: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
36.72g |
|
147.70g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
28.85g |
|
54.70g |
|
-
|
-
|
| Fri 20: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
19.19g |
|
48.48g |
|
-
|
-
|
| Wed 18: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
33.05g |
|
71.64g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
22.71g |
|
49.67g |
|
-
|
-
|
| Thu 24: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
21.99g |
|
54.06g |
|
-
|
-
|
| Wed 16: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
10.52g |
|
20.44g |
|
-
|
-
|
| Tue 15: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
27.07g |
|
75.95g |
|
-
|
-
|
