Tembidle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
64.35g
 
56.13g
 
152.25g
- -
Sun 22: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
60.76g
 
82.20g
 
149.67g
- -
Sat 21: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
52.40g
 
55.39g
 
296.81g
- -
Fri 20: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
93.70g
 
60.69g
 
188.48g
- -
Thu 19: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
82.91g
 
70.08g
 
213.17g
- -
Wed 18: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
73.40g
 
64.22g
 
173.60g
- -
Tue 17: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
85.94g
 
70.81g
 
184.93g
- -
Mon 16: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
48.26g
 
130.89g
 
125.65g
- -
Sun 15: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
99.79g
 
77.58g
 
179.05g
- -
Sat 14: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
57.47g
 
89.24g
 
218.43g
- -
Fri 13: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
70.36g
 
58.18g
 
266.56g
- -
Thu 12: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
80.85g
 
85.65g
 
188.79g
- -
Wed 11: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
81.13g
 
62.54g
 
131.23g
- -
Tue 10: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
67.13g
 
87.57g
 
123.35g
- -
Mon 9: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
71.31g
 
69.94g
 
146.77g
- -
Sun 8: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
65.70g
 
47.88g
 
144.00g
- -
Sat 7: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
50.26g
 
71.45g
 
176.16g
2158*  726
Fri 6: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
55.98g
 
45.10g
 
201.82g
- -
Thu 5: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
59.05g
 
58.87g
 
167.96g
- -
Wed 4: 2347 * 156%
Fat:
 
Prot:
 
Carbs:
83.80g
 
82.13g
 
233.45g
- -
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