| Daily Average: |
Exercise: 1954 Cals |
|
Food: 1745 Cals |
(Fat: 70.76g, Protein: 69.47g, Carbs: 183.43g) |
| Monthly Total: |
Exercise: 3909 Cals |
|
Food: 40135 Cals |
(Fat: 1627.46g, Protein: 1597.85g, Carbs: 4218.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 482 |
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -726 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (08 Sep 24)
|
