| September 2017 |
| Tue 19: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Fri 15: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
26.86g |
|
20.95g |
|
1898*
|
 1308
|
| Tue 12: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
69.57g |
|
35.84g |
|
-
|
-
|
| Thu 7: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
26.87g |
|
16.57g |
|
-
|
-
|
| Wed 6: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
33.27g |
|
27.22g |
|
-
|
-
|
| Tue 5: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
32.15g |
|
38.49g |
|
-
|
-
|
| Sun 3: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
18.89g |
|
2.85g |
|
-
|
-
|
| Sat 2: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
55.69g |
|
13.80g |
|
-
|
-
|
| Fri 1: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
59.69g |
|
41.95g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
46.32g |
|
20.85g |
|
-
|
-
|
| Wed 30: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
71.40g |
|
91.57g |
|
1953*
|
691
|
| Tue 29: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
34.68g |
|
35.43g |
|
-
|
-
|
| Sat 26: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
22.14g |
|
11.21g |
|
-
|
-
|
| Thu 24: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
38.93g |
|
39.04g |
|
-
|
-
|
| Wed 23: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
45.28g |
|
49.44g |
|
-
|
-
|
| Tue 22: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
44.36g |
|
26.84g |
|
-
|
-
|
| Mon 21: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
51.72g |
|
51.08g |
|
-
|
-
|
| Sun 20: |
657
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
52.64g |
|
21.80g |
|
2063
|
1406
|
| Sat 19: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
47.16g |
|
47.60g |
|
-
|
-
|
