raquelnefer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 3113 * 177%
Fat:
 
Prot:
 
Carbs:
62.67g
 
66.89g
 
353.63g
- -
Thu 12: 2242 * 128%
Fat:
 
Prot:
 
Carbs:
77.94g
 
78.06g
 
261.27g
- -
Wed 11: 2393 * 136%
Fat:
 
Prot:
 
Carbs:
71.04g
 
84.42g
 
334.15g
- -
Tue 10: 1697 * 97%
Fat:
 
Prot:
 
Carbs:
68.00g
 
91.57g
 
193.03g
- -
Mon 9: 1667 * 95%
Fat:
 
Prot:
 
Carbs:
80.61g
 
73.74g
 
173.56g
- -
Sun 8: 1225 * 70%
Fat:
 
Prot:
 
Carbs:
61.87g
 
43.85g
 
123.62g
- -
Sat 7: 1774 * 101%
Fat:
 
Prot:
 
Carbs:
100.32g
 
61.95g
 
153.78g
- -
Fri 6: 2570 * 146%
Fat:
 
Prot:
 
Carbs:
114.33g
 
91.70g
 
266.12g
- -
Thu 5: 2009 * 114%
Fat:
 
Prot:
 
Carbs:
86.03g
 
71.66g
 
260.26g
- -
Wed 4: 1625 * 92%
Fat:
 
Prot:
 
Carbs:
66.43g
 
65.41g
 
209.28g
- -
Tue 3: 2075 * 118%
Fat:
 
Prot:
 
Carbs:
87.46g
 
104.20g
 
220.31g
- -
Mon 2: 1862 * 106%
Fat:
 
Prot:
 
Carbs:
80.35g
 
78.61g
 
226.95g
- -
Sun 1: 1803 * 103%
Fat:
 
Prot:
 
Carbs:
64.11g
 
73.02g
 
250.56g
- -
August 2024
Wed 7: 404 * 23%
Fat:
 
Prot:
 
Carbs:
24.53g
 
15.48g
 
29.12g
- -
May 2024
Wed 29: 1237 * 70%
Fat:
 
Prot:
 
Carbs:
47.83g
 
50.17g
 
154.15g
- -
Tue 28: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
63.13g
 
81.55g
 
215.29g
- -
Mon 27: 1308 * 74%
Fat:
 
Prot:
 
Carbs:
32.91g
 
58.98g
 
201.93g
- -
Fri 3: 270 * 15%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.12g
 
20.92g
- -
April 2024
Wed 3: 206 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.06g
 
3.62g
- -
Tue 2: 1451 * 83%
Fat:
 
Prot:
 
Carbs:
51.38g
 
45.46g
 
206.06g
- -
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