Galina RK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
70.57g
 
75.36g
 
235.94g
- -
Tue 17: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
69.83g
 
45.66g
 
200.24g
- -
Mon 16: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
79.73g
 
64.23g
 
246.35g
- -
Sun 15: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
71.58g
 
79.61g
 
227.93g
- -
Sat 14: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
79.22g
 
59.47g
 
232.60g
- -
Fri 13: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
58.69g
 
39.62g
 
290.70g
- -
Thu 12: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
61.73g
 
60.65g
 
261.73g
- -
Wed 11: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
77.74g
 
84.38g
 
232.19g
- -
Tue 10: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
74.68g
 
92.29g
 
226.65g
- -
Mon 9: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
76.20g
 
63.55g
 
311.66g
- -
Sun 8: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
57.38g
 
81.26g
 
220.78g
- -
Sat 7: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
76.37g
 
85.47g
 
184.13g
- -
Fri 6: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
53.20g
 
51.37g
 
271.31g
- -
Thu 5: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
61.29g
 
73.25g
 
235.58g
- -
Wed 4: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
80.99g
 
67.47g
 
175.57g
- -
Sun 1: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
55.94g
 
70.15g
 
203.86g
- -
August 2024
Sat 31: 2351 * 138%
Fat:
 
Prot:
 
Carbs:
74.82g
 
83.71g
 
330.07g
- -
Fri 30: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
73.27g
 
60.78g
 
191.08g
- -
Wed 28: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
86.56g
 
88.47g
 
194.08g
- -
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