selcuk2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 7: 2447 * 102%
Fat:
 
Prot:
 
Carbs:
115.75g
 
101.19g
 
253.47g
- -
March 2020
Fri 13: 2242 * 93%
Fat:
 
Prot:
 
Carbs:
109.39g
 
119.26g
 
198.90g
- -
Thu 12: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
83.01g
 
47.07g
 
99.09g
- -
Wed 11: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
66.88g
 
63.79g
 
204.66g
- -
Tue 10: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
68.28g
 
62.69g
 
273.13g
- -
Mon 9: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
51.72g
 
36.57g
 
160.49g
- -
May 2019
Sat 18: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
104.49g
 
120.31g
 
128.60g
- -
Fri 17: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
102.62g
 
94.51g
 
186.28g
- -
Thu 16: 2166 * 103%
Fat:
 
Prot:
 
Carbs:
104.68g
 
109.32g
 
201.85g
2189*  23
Wed 15: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
88.01g
 
67.80g
 
171.44g
2059*  335
Tue 14: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
100.37g
 
80.06g
 
230.59g
2125*  32
Mon 13: 2278 * 95%
Fat:
 
Prot:
 
Carbs:
113.50g
 
92.91g
 
233.05g
- -
Sat 11: 1690 * 68%
Fat:
 
Prot:
 
Carbs:
83.26g
 
57.55g
 
179.69g
- -
March 2019
Fri 29: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
76.15g
 
74.36g
 
344.26g
- -
Mon 18: 533 * 21%
Fat:
 
Prot:
 
Carbs:
27.73g
 
64.01g
 
2.94g
- -
Sun 17: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
104.19g
 
70.57g
 
139.56g
- -
Fri 15: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
32.16g
 
49.44g
 
155.89g
- -
Wed 13: 1050 * 42%
Fat:
 
Prot:
 
Carbs:
47.23g
 
51.47g
 
112.63g
- -
Tue 12: 716 * 29%
Fat:
 
Prot:
 
Carbs:
27.22g
 
32.36g
 
86.56g
- -
Mon 11: 855 * 34%
Fat:
 
Prot:
 
Carbs:
24.29g
 
37.69g
 
121.02g
- -
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