debi1941's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 882 * 55%
Fat:
 
Prot:
 
Carbs:
37.33g
 
40.70g
 
91.40g
- -
August 2024
Mon 26: 994 * 62%
Fat:
 
Prot:
 
Carbs:
48.80g
 
32.48g
 
101.69g
2155*  1161
Sun 25: - - 2560* -
Sat 24: - - 2083* -
Fri 23: - - 2625* -
Thu 22: - - 2415* -
Wed 21: - - 2531* -
Tue 20: - - 2422* -
Mon 19: - - 2696* -
Sun 18: - - 2622* -
Sat 17: - - 2520* -
Fri 16: - - 2518* -
Thu 15: 936 * 58%
Fat:
 
Prot:
 
Carbs:
26.80g
 
28.18g
 
143.57g
2648*  1712
Wed 14: - - 2243* -
Tue 13: - - 2431* -
Mon 12: - - 2565* -
Sun 11: - - 2281* -
Sat 10: - - 2823* -
Fri 9: - - 2564* -
Thu 8: - - 2521* -
Wed 7: - - 2289* -
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