| December 2019 |
| Tue 24: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
14.62g |
|
105.90g |
|
-
|
-
|
| Mon 23: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
21.41g |
|
147.46g |
|
-
|
-
|
| November 2019 |
| Fri 1: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
20.17g |
|
48.87g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
16.78g |
|
79.15g |
|
-
|
-
|
| Fri 29: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
54.38g |
|
198.20g |
|
-
|
-
|
| Thu 28: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
35.83g |
|
145.12g |
|
-
|
-
|
| Wed 27: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
36.51g |
|
115.03g |
|
-
|
-
|
| Tue 26: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
21.91g |
|
80.35g |
|
1294*
|
 766
|
| Mon 25: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
20.77g |
|
67.48g |
|
-
|
-
|
| Sun 24: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
26.49g |
|
71.45g |
|
1356*
|
713
|
| Sat 23: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
49.19g |
|
241.34g |
|
-
|
-
|
| Fri 22: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
28.82g |
|
167.65g |
|
-
|
-
|
| Thu 21: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
40.11g |
|
108.22g |
|
1355*
|
175
|
| Wed 20: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
27.13g |
|
142.43g |
|
-
|
-
|
| Tue 19: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
59.73g |
|
192.19g |
|
-
|
-
|
| Mon 18: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
14.72g |
|
84.96g |
|
1302*
|
663
|
| Sat 16: |
2050 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
42.35g |
|
385.15g |
|
1412*
|
 638
|
| August 2017 |
| Fri 18: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.58g |
|
39.96g |
|
1679*
|
1353
|
