delfiklein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 243 * 20%
Fat:
 
Prot:
 
Carbs:
10.10g
 
2.74g
 
38.97g
- -
Thu 26: 278 * 23%
Fat:
 
Prot:
 
Carbs:
16.00g
 
2.70g
 
31.00g
1292*  1014
December 2017
Tue 5: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
59.70g
 
82.21g
 
123.53g
1296*  124
September 2017
Sat 23: 91 * 11%
Fat:
 
Prot:
 
Carbs:
4.34g
 
3.55g
 
9.45g
- -
August 2017
Mon 21: 232 * 29%
Fat:
 
Prot:
 
Carbs:
5.58g
 
9.73g
 
35.99g
- -
Sun 20: 1126 * 141%
Fat:
 
Prot:
 
Carbs:
45.88g
 
47.45g
 
148.60g
1253*  127
Sat 19: 1340 * 168%
Fat:
 
Prot:
 
Carbs:
24.80g
 
55.86g
 
238.16g
- -
Fri 18: 1175 * 147%
Fat:
 
Prot:
 
Carbs:
42.05g
 
125.28g
 
68.73g
- -
Thu 17: 955 * 119%
Fat:
 
Prot:
 
Carbs:
37.14g
 
35.19g
 
121.66g
2056*  1101
Wed 16: 1889 * 236%
Fat:
 
Prot:
 
Carbs:
55.56g
 
45.19g
 
301.94g
- -
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