| November 2018 |
| Thu 15: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
13.30g |
|
67.36g |
|
-
|
-
|
| Wed 7: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
14.87g |
|
18.51g |
|
-
|
-
|
| Tue 6: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
32.19g |
|
78.20g |
|
-
|
-
|
| Sun 4: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
108.64g |
|
74.87g |
|
-
|
-
|
| Sat 3: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
38.06g |
|
107.19g |
|
-
|
-
|
| Fri 2: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
42.25g |
|
132.68g |
|
-
|
-
|
| Thu 1: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
97.21g |
|
106.27g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
48.00g |
|
92.68g |
|
-
|
-
|
| Tue 30: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
68.66g |
|
117.82g |
|
-
|
-
|
| Sun 28: |
1886 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
65.42g |
|
244.87g |
|
1641*
|
 245
|
| Sat 27: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
36.19g |
|
128.89g |
|
-
|
-
|
| Fri 26: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
59.17g |
|
178.72g |
|
-
|
-
|
| Thu 25: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
52.38g |
|
177.29g |
|
1682*
|
 417
|
| Wed 24: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
54.73g |
|
107.27g |
|
-
|
-
|
| Tue 23: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
43.10g |
|
82.94g |
|
1553*
|
817
|
| Mon 22: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
36.27g |
|
112.98g |
|
-
|
-
|
| Fri 5: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
32.25g |
|
108.00g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
62.17g |
|
114.38g |
|
-
|
-
|
| Wed 26: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
109.89g |
|
133.82g |
|
-
|
-
|
| Sun 23: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
10.96g |
|
82.79g |
|
-
|
-
|
