ayseefe1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 12: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
36.65g
 
59.91g
 
165.04g
1981*  748
Mon 11: 851 * 61%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.31g
 
115.98g
1981*  1130
Sat 9: 417 * 30%
Fat:
 
Prot:
 
Carbs:
23.11g
 
18.75g
 
34.94g
- -
Fri 8: 709 * 51%
Fat:
 
Prot:
 
Carbs:
11.75g
 
29.36g
 
120.59g
1981*  1272
Tue 5: 138 * 10%
Fat:
 
Prot:
 
Carbs:
5.67g
 
6.24g
 
20.11g
1981*  1843
August 2017
Wed 30: 373 * 27%
Fat:
 
Prot:
 
Carbs:
15.38g
 
25.69g
 
34.03g
- -
Tue 29: 901 * 64%
Fat:
 
Prot:
 
Carbs:
34.78g
 
74.51g
 
73.20g
2226*  1325
Mon 28: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
63.51g
 
87.20g
 
100.35g
2226*  897
Sun 27: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
51.24g
 
46.50g
 
128.37g
- -
Sat 26: 921 * 66%
Fat:
 
Prot:
 
Carbs:
22.66g
 
38.11g
 
143.35g
2195*  1274
Fri 25: 868 62%
Fat:
 
Prot:
 
Carbs:
35.42g
 
37.01g
 
102.22g
2195*  1327
Thu 24: 1045 75%
Fat:
 
Prot:
 
Carbs:
37.26g
 
64.45g
 
116.17g
2102*  1057
Wed 23: 1169 84%
Fat:
 
Prot:
 
Carbs:
55.48g
 
103.43g
 
61.07g
2227*  1058
Tue 22: 1238 88%
Fat:
 
Prot:
 
Carbs:
64.89g
 
94.85g
 
68.33g
1943*  705
Thu 17: 263 * 19%
Fat:
 
Prot:
 
Carbs:
14.74g
 
15.21g
 
17.30g
2031*  1768
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