Nadeja1823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 354 * 18%
Fat:
 
Prot:
 
Carbs:
13.34g
 
19.04g
 
39.95g
- -
December 2023
Fri 22: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
79.95g
 
108.23g
 
183.82g
- -
Tue 19: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
95.87g
 
63.48g
 
117.91g
- -
Mon 18: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
64.06g
 
75.52g
 
194.90g
- -
Sun 17: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
68.75g
 
77.25g
 
194.82g
- -
Sat 16: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
54.42g
 
57.94g
 
275.92g
- -
Thu 14: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
97.03g
 
62.83g
 
111.38g
- -
Wed 13: 3180 * 159%
Fat:
 
Prot:
 
Carbs:
110.85g
 
65.68g
 
250.93g
- -
Tue 12: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
94.16g
 
71.62g
 
137.19g
- -
Mon 11: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
68.71g
 
63.32g
 
178.11g
- -
November 2023
Sat 18: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
65.85g
 
116.18g
 
191.71g
- -
Fri 17: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
105.93g
 
89.26g
 
177.94g
- -
Wed 15: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
81.44g
 
53.68g
 
159.23g
- -
Tue 14: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
74.88g
 
100.13g
 
173.24g
- -
Mon 13: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
66.09g
 
82.61g
 
225.01g
- -
Sun 12: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
59.73g
 
75.71g
 
204.72g
- -
Fri 10: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
68.24g
 
55.59g
 
108.35g
- -
Thu 9: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
80.77g
 
65.34g
 
202.89g
- -
Wed 8: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
59.43g
 
60.77g
 
253.43g
- -
Tue 7: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
93.91g
 
61.45g
 
220.46g
- -
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