PilotHHO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 2: 663 * 32%
Fat:
 
Prot:
 
Carbs:
23.67g
 
26.81g
 
86.27g
- -
Mon 1: 1489 * 72%
Fat:
 
Prot:
 
Carbs:
62.66g
 
89.17g
 
143.00g
- -
December 2017
Sat 16: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
91.14g
 
83.55g
 
247.54g
2550*  437
Fri 15: 2689 * 108%
Fat:
 
Prot:
 
Carbs:
153.12g
 
133.76g
 
218.76g
2266*  423
November 2017
Thu 30: 1455 * 62%
Fat:
 
Prot:
 
Carbs:
40.28g
 
92.68g
 
186.48g
- -
Mon 20: 602 * 26%
Fat:
 
Prot:
 
Carbs:
12.70g
 
31.67g
 
96.73g
- -
October 2017
September 2017
Sat 30: 2355 * 100%
Fat:
 
Prot:
 
Carbs:
87.23g
 
152.72g
 
254.46g
- -
Thu 14: 588 * 25%
Fat:
 
Prot:
 
Carbs:
12.79g
 
31.86g
 
92.60g
- -
Thu 7: 1892 * 81%
Fat:
 
Prot:
 
Carbs:
66.00g
 
105.12g
 
215.95g
- -
Wed 6: 2067 * 88%
Fat:
 
Prot:
 
Carbs:
72.86g
 
113.98g
 
243.97g
- -
Tue 5: 2241 * 95%
Fat:
 
Prot:
 
Carbs:
76.41g
 
109.02g
 
291.79g
- -
Mon 4: 2543 * 108%
Fat:
 
Prot:
 
Carbs:
87.62g
 
109.81g
 
333.11g
- -
Sun 3: 1632 * 73%
Fat:
 
Prot:
 
Carbs:
69.81g
 
96.35g
 
158.47g
2057*  425
Sat 2: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
78.61g
 
110.97g
 
253.08g
2253*  47
Fri 1: 2010 * 90%
Fat:
 
Prot:
 
Carbs:
69.02g
 
101.83g
 
246.84g
1884*  126
August 2017
Thu 31: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
72.05g
 
112.87g
 
233.59g
- -
Wed 30: 2378 * 95%
Fat:
 
Prot:
 
Carbs:
76.00g
 
113.67g
 
308.47g
- -
Tue 29: 2437 * 98%
Fat:
 
Prot:
 
Carbs:
72.17g
 
128.35g
 
328.71g
2192*  245
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