swetlankamun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
53.95g
 
98.21g
 
130.14g
- -
January 2020
Wed 29: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
71.18g
 
93.83g
 
111.39g
- -
Tue 28: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
68.27g
 
67.53g
 
201.57g
- -
Mon 27: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
71.48g
 
110.27g
 
135.01g
- -
Sun 26: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
69.36g
 
108.66g
 
115.56g
- -
Sat 25: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
45.38g
 
46.47g
 
157.68g
1629*  408
Fri 24: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
48.65g
 
58.46g
 
239.18g
1813*  214
Thu 23: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
54.49g
 
82.85g
 
195.46g
1391*  182
Wed 22: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
53.89g
 
62.78g
 
227.02g
1817*  192
Tue 21: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
77.53g
 
76.81g
 
173.89g
- -
Mon 20: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
83.00g
 
111.02g
 
104.95g
1383*  238
Sun 19: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
48.49g
 
149.94g
 
110.39g
1875*  398
Sat 18: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
67.96g
 
92.92g
 
123.69g
1392*  92
Fri 17: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
87.45g
 
113.96g
 
128.15g
1819*  53
Thu 16: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
73.98g
 
114.78g
 
116.70g
1395*  204
Wed 15: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
66.19g
 
104.21g
 
138.04g
1819*  233
Tue 14: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
66.93g
 
90.86g
 
167.26g
1393*  236
Mon 13: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
58.08g
 
105.82g
 
144.99g
1849*  339
Sun 12: 991 * 62%
Fat:
 
Prot:
 
Carbs:
37.62g
 
57.33g
 
110.78g
- -
Sat 11: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
46.30g
 
60.21g
 
195.44g
1807*  489
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