pokopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 555 * 37%
Fat:
 
Prot:
 
Carbs:
24.65g
 
15.01g
 
65.71g
- -
Fri 3: 994 * 66%
Fat:
 
Prot:
 
Carbs:
50.72g
 
32.81g
 
108.33g
- -
March 2020
Wed 18: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
67.90g
 
57.82g
 
83.58g
- -
Tue 17: 729 * 49%
Fat:
 
Prot:
 
Carbs:
33.47g
 
19.69g
 
86.91g
- -
March 2019
Tue 12: 720 * 48%
Fat:
 
Prot:
 
Carbs:
36.43g
 
24.65g
 
74.50g
- -
December 2018
Thu 6: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
73.23g
 
23.48g
 
126.22g
- -
Wed 5: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
80.48g
 
32.55g
 
141.58g
- -
Tue 4: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
93.01g
 
60.25g
 
110.83g
- -
Sat 1: 694 * 46%
Fat:
 
Prot:
 
Carbs:
21.40g
 
20.60g
 
108.43g
- -
November 2018
Wed 28: 367 * 24%
Fat:
 
Prot:
 
Carbs:
16.39g
 
10.40g
 
44.15g
- -
September 2018
Sun 30: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.82g
 
0.70g
 
13.27g
- -
Sat 22: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
81.46g
 
37.18g
 
84.91g
- -
Fri 21: 317 * 21%
Fat:
 
Prot:
 
Carbs:
6.74g
 
5.53g
 
58.12g
- -
Tue 18: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
59.76g
 
22.19g
 
110.70g
- -
Mon 17: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
45.03g
 
18.14g
 
141.34g
- -
Sat 15: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
71.63g
 
20.24g
 
100.22g
- -
Fri 14: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
60.90g
 
24.69g
 
158.31g
82*  1195
Thu 13: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
62.19g
 
32.06g
 
163.11g
- -
Wed 12: 757 * 50%
Fat:
 
Prot:
 
Carbs:
55.65g
 
15.14g
 
52.17g
- -
Mon 10: 842 * 56%
Fat:
 
Prot:
 
Carbs:
57.51g
 
30.23g
 
52.60g
- -
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