gamze slc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 550 * 25%
Fat:
 
Prot:
 
Carbs:
43.01g
 
26.58g
 
15.58g
3076*  2526
Thu 27: 507 * 23%
Fat:
 
Prot:
 
Carbs:
29.76g
 
23.11g
 
39.72g
- -
January 2021
Tue 12: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
39.21g
 
50.01g
 
150.93g
- -
Mon 11: 36 * 2%
Fat:
 
Prot:
 
Carbs:
3.24g
 
0.30g
 
2.06g
- -
Sun 10: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
116.63g
 
129.80g
 
210.94g
2668*  247
December 2020
Thu 24: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
43.39g
 
45.01g
 
193.51g
- -
August 2017
Fri 11: 858 * 39%
Fat:
 
Prot:
 
Carbs:
39.76g
 
30.48g
 
90.95g
- -
Thu 10: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
73.38g
 
99.68g
 
122.27g
- -
Wed 9: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
28.91g
 
63.68g
 
140.08g
- -
Tue 8: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
61.35g
 
89.40g
 
90.10g
- -
Mon 7: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
44.69g
 
41.89g
 
176.19g
2363*  1096
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