mair.elishanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 20: 332 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.00g
 
30.00g
- -
Tue 13: 432 * 31%
Fat:
 
Prot:
 
Carbs:
13.54g
 
22.02g
 
54.98g
- -
Sat 10: 190 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
August 2017
Thu 24: 193 * 14%
Fat:
 
Prot:
 
Carbs:
10.80g
 
18.54g
 
9.39g
- -
Wed 23: 410 * 29%
Fat:
 
Prot:
 
Carbs:
17.62g
 
18.73g
 
42.26g
- -
Mon 14: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
46.41g
 
96.69g
 
193.83g
- -
Sun 13: 878 * 63%
Fat:
 
Prot:
 
Carbs:
30.46g
 
28.29g
 
128.13g
- -
Sat 12: 878 * 63%
Fat:
 
Prot:
 
Carbs:
33.19g
 
39.26g
 
103.92g
- -
Fri 11: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
29.58g
 
48.55g
 
159.70g
- -
Thu 10: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
15.22g
 
31.00g
 
197.27g
1797*  776
Wed 9: 989 * 71%
Fat:
 
Prot:
 
Carbs:
21.06g
 
30.15g
 
168.92g
- -
Tue 8: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
52.91g
 
32.58g
 
189.94g
- -
Mon 7: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
23.03g
 
39.47g
 
199.19g
1859*  733
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