dayatdayat11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.83g
 
1.30g
- -
Sun 9: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
41.20g
 
50.14g
 
130.91g
- -
Sat 8: 751 * 33%
Fat:
 
Prot:
 
Carbs:
29.84g
 
38.78g
 
5.68g
- -
Fri 7: 823 * 36%
Fat:
 
Prot:
 
Carbs:
26.88g
 
35.73g
 
107.02g
- -
Thu 6: 1084 * 47%
Fat:
 
Prot:
 
Carbs:
37.20g
 
70.65g
 
119.28g
- -
Wed 5: 851 * 37%
Fat:
 
Prot:
 
Carbs:
36.50g
 
48.92g
 
85.10g
- -
Tue 4: 465 * 20%
Fat:
 
Prot:
 
Carbs:
18.94g
 
27.81g
 
44.70g
- -
Mon 3: 418 * 18%
Fat:
 
Prot:
 
Carbs:
12.82g
 
10.69g
 
68.63g
- -
Sun 2: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
31.73g
 
38.03g
 
159.51g
- -
Sat 1: 895 * 39%
Fat:
 
Prot:
 
Carbs:
40.99g
 
51.85g
 
130.02g
- -
April 2024
Wed 17: 748 * 33%
Fat:
 
Prot:
 
Carbs:
35.84g
 
46.86g
 
57.67g
- -
Tue 16: 1177 * 51%
Fat:
 
Prot:
 
Carbs:
41.05g
 
57.46g
 
142.87g
- -
Mon 15: 597 * 26%
Fat:
 
Prot:
 
Carbs:
23.93g
 
20.07g
 
76.71g
- -
January 2024
Thu 4: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
58.50g
 
93.35g
 
317.32g
- -
January 2022
Mon 10: 230 * 10%
Fat:
 
Prot:
 
Carbs:
9.33g
 
6.58g
 
31.74g
- -
September 2021
Thu 16: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
67.68g
 
96.71g
 
252.96g
- -
December 2020
Sat 19: 611 * 27%
Fat:
 
Prot:
 
Carbs:
26.49g
 
25.39g
 
65.41g
- -
Fri 18: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
55.68g
 
87.45g
 
155.53g
- -
Thu 17: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
76.52g
 
72.25g
 
216.04g
- -
Wed 16: 2351 * 102%
Fat:
 
Prot:
 
Carbs:
87.69g
 
77.10g
 
317.52g
- -
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