iracydobrasil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 490 * 41%
Fat:
 
Prot:
 
Carbs:
22.08g
 
21.42g
 
55.93g
- -
July 2024
Mon 22: 635 * 53%
Fat:
 
Prot:
 
Carbs:
26.48g
 
33.56g
 
62.03g
- -
June 2024
Thu 27: 986 * 82%
Fat:
 
Prot:
 
Carbs:
44.25g
 
34.71g
 
121.00g
- -
April 2024
Mon 1: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
52.08g
 
38.67g
 
138.89g
- -
September 2023
Wed 13: 178 * 15%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
March 2023
Fri 31: 822 * 68%
Fat:
 
Prot:
 
Carbs:
34.43g
 
47.18g
 
86.86g
- -
Fri 17: 665 * 55%
Fat:
 
Prot:
 
Carbs:
24.51g
 
19.32g
 
102.00g
- -
Thu 16: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
19.93g
 
19.55g
 
174.64g
- -
Fri 10: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
82.17g
 
60.88g
 
30.11g
- -
Thu 9: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
45.99g
 
39.78g
 
164.63g
- -
Wed 8: 906 * 76%
Fat:
 
Prot:
 
Carbs:
41.99g
 
25.94g
 
116.80g
- -
Tue 7: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
75.39g
 
45.66g
 
149.73g
795*  639
Mon 6: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
44.09g
 
48.06g
 
147.51g
600*  552
Fri 3: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
58.41g
 
88.75g
 
82.50g
- -
Thu 2: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
44.77g
 
59.49g
 
132.59g
- -
Wed 1: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
62.08g
 
34.46g
 
173.44g
- -
February 2023
Tue 28: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
35.27g
 
46.99g
 
186.29g
550*  680
Mon 27: 804 * 67%
Fat:
 
Prot:
 
Carbs:
37.93g
 
60.00g
 
60.71g
- -
Fri 24: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
8.77g
 
19.94g
 
219.22g
- -
Thu 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
19.41g
 
81.36g
 
163.92g
- -
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